Vals Cruzado

  • keep gaze locked at center of leader    
  • pay attention to the energy of the hands and the embrace, use it to power your pivots by applying matching energy (gentle push or pull)
  • when stepping (all directions) send more energy into the floor so that the feet don't lift from the ground

looking good!

La Media Vuelta

• roll the shoulders BACK in the cross, before stepping forward for the first sacada
• don't allow shoulders to pop up, keep them low by pulling lats down
• always pass through the center/(collect without stopping)
• pivot to cross in ocho cortado
• pivot to unwind cross
• keep big toe on the ground