An important consequence of wearing high heels is a re-distribution of our body weight over the feet. On high heels, with the centre of gravity shifting forward, almost the entire body weight becomes concentrated on the inner side of the ball of the foot, instead of being spread evenly across the entire foot. As a result, the ball of the first and second toes experiences added pressure.
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Balancing our body and maintaining the balance is a prerequisite for beautiful movements, be they simple or complex. Our high heels influence and effect our spine and pelvis, knees, ankles and the feet, but with all the sparkling heels out there, how do we know what shoe is right for us?